It has more fiber than regular flour and is lower in carbs, too. IS OAT FLOUR HEALTHIER THAN ALL PURPOSE FLOUR? HOW MUCH OAT FLOUR DO I USE TO SUBSTITUTE FOR WHITE FLOUR?įor each recipe that calls for 1 cup of white flour, substitute 1 1/3 cups of oat flour. I typically use a variety of oats and buy whatever is on sale. CAN I USE STEEL CUT OATS TO MAKE OAT FLOUR? This is so much less expensive than buying oat flour at the store. Yes, so much cheaper! You can buy rolled oats at the store for minimal cost and great a ton of oat flour quickly. IS IT CHEAPER TO MAKE YOUR OWN OAT FLOUR? Store in an airtight container for later use. Push the bottom to blend on high and within 5 minutes or so, you’ll have oat flour! Just like that! You can grind up the oats in a food processor or not! Here is how I make my oat flour with a blender easily at home.Īll you need to do is add the rolled oats into a blender. HOW TO MAKE OAT FLOUR WITHOUT A FOOD PROCESSOR The kids have never mentioned that they can taste a difference in the baked goods when I use this homemade oat flour recipe so I take that as a sign that it passes the picky eater test! TO MAKE GLUTEN FREE OAT FLOUR YOU WILL NEED: I’ve used it when making pancakes, cookies, and more. The great part about oat flour is that you can use it for a lot of different baking needs. As long as you store this blended flour mixture in an airtight container, you can have oat flour on hand to use for any and all of your upcoming recipe needs. We all know that gluten-free flour is super expensive at the store so making your own oat flour at home is an affordable way to create flour for people with gluten intolerance to eat.ĭIY oat flour literally takes minutes to make from start to finish. I also like to combine it with regular all-purpose or whole wheat flour to give pancakes, cookies, and other baked goods a really delicate, soft texture.Wondering how simple and easy it can be to learn how to make oat flour? In just 10 minutes of time and one inexpensive ingredient, you can make your own homemade oat flour recipe for all your baking and cooking needs. Vegan Date Brownies, page 245 of Love and Lemons Every Day.Apple Cinnamon Oat Muffins, page 57 of Love and Lemons Every Day.Gluten-Free Vegan Scones with Raspberries.Banana Bread Breakfast Cookies, page 35 of Love and Lemons Every Day.Alternatively, use it on its own or in combination with other gluten-free flours, like almond flour, to make gluten-free cookies, muffins, or scones. Once you have oat flour on hand, you’ll find so many ways to use it! Toss it with nuts, brown sugar, and old-fashioned oats to make a gluten-free topping for an apple crumble or any fruit crisp, or roll it into energy balls like the PB&J or Cookie Dough Date Balls on page 260 of Love and Lemons Every Day. How much flour will my oats yield? 1 cup whole rolled oats yields about 3/4 cup flour.If you’re gluten-free, be sure to seek out certified gluten-free oats, which are processed in wheat-free facilities and tested to make sure that they don’t contain gluten. Oats are a naturally gluten-free food, but many are processed in facilities that also handle wheat products. Is it gluten-free? Yes, IF you make it with certified gluten-free oats.Instead, look for baking recipes that specifically call for it. Can I substitute it for all-purpose flour? No! A 1:1 substitution of oat flour for all-purpose flour will not work.Store leftovers in an airtight container in a cool, dry place for up to 3 months. That’s it! Use it in any recipe that calls for oat flour. Place the oats in the blender or food processor and blend until they form a fine flour, stopping to stir occasionally. Making homemade oat flour couldn’t be easier! All you need is whole rolled oats ( not steel-cut or quick oats) and a food processor or high-speed blender. Read on to find my foolproof method for how to make oat flour, as well as my favorite recipes that use it! If I run out, I can blend up more in no time. Blending my own takes less than a minute, and it’s so much cheaper than buying it at the store. No matter how I plan to use it, it’s the one pantry staple that I always, always make at home. It’s the first thing I reach for if I’m making a gluten-free recipe, and I also like to add it to regular baked goods to give them an extra-soft, delicate texture. Oat flour is an indispensable ingredient in my kitchen.
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